Surely you have already heard more than once about a male disease such as prostatitis.There is a lot of talk about it now, as the disease is gaining new proportions every year.The most unpleasant thing is that prostatitis affects even very young men.Therefore, it is better to undertake the prevention of prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To adequately prevent prostatitis, it is sufficient to follow the basic advice.In this article we will outline some of the recommendations of experienced specialists.
Prevention of prostatitis at home
In general, prevention of prostatitis at home consists in following the rules of a healthy and active life.By taking care of your overall health, you can simultaneously prevent the development of prostatitis.The main tips are as follows:
- Have a regular sex life.Doctors consider sex to be the main way to prevent prostatitis.After all, with regular sexual activity (even with obligatory ejaculation), a natural massage of the prostate is performed, which leads to a reduction in the risk of bacterial growth in the prostatic ducts.This helps reduce the stagnation of prostatic juice, so the chances of developing the disease are minimized.
- Find a regular sexual partner.It would be good for every young person to know that promiscuity in sexual relations damages the prostate.Furthermore, such sexual activity contributes to the onset of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably a condom).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.No one is telling you to suddenly change your business.Just take care of your health by taking short breaks during the working day for walks (even just along the corridors of the laboratory).Also, while sitting at your desk, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.It is at this point that the infection gets out of control.Therefore, you need to take care of yourself in every situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic beverages and coffee.
- Treat all urogenital infections promptly.Any untreated infection can cause the development of prostatitis.
- Get checked regularly by a urologist.Do this even if there are no symptoms of illness.This is especially important if you have already had a case of prostatitis.In the first year after the disease, consult a urologist every three months.The next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend that you undergo an ultrasound examination of the prostate gland.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old experience of traditional medicine.He states that for the normal functioning of the prostate and the functioning of the male genital organs it is very useful to eat honey, nuts, dried fruit and many other foods at our disposal, rich in vitamins and mineral salts.Of particular importance for the prostate is zinc, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If you want to get the most benefit from it, don't combine its consumption with dairy products, as the latter interfere with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption - these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Here are some recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of dried fruit and kernels of 12 walnuts;
All these products are crushed and combined until uniformity is obtained.
To those above you can add another tip: try to have regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can resort to the following recipes to prevent prostatitis:
- Grind one kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Every morning on an empty stomach, eat a mixture of nuts, seeds (1 tablespoon each) and grated onion until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of hulled oats into 700 g of water and cook over low heat until the grains are softened.Then strain and squeeze the infusion and take 100 g each, adding 50 ml of freshly squeezed juice from the parsley leaves.
- Pour 2 teaspoons of Epilobium (or Epilobio) in half a liter of boiling water and leave to infuse for 5 minutes.Then strain and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
Separately it should be said about the importance of gymnastics for intimate muscles.There are a number of different individual and complex systematized exercises that contribute to the proper functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn to perform them correctly), convenient (they do not require special equipment and many of them can be performed at any time and anywhere) and completely free, while being highly effective!Exercises to prevent prostatitis help strengthen the muscles of the pelvic area, perineum and anus and improve the quality of sexual intercourse for both partners!
Such training allows men to control ejaculation, increase stamina, give a woman strong sexual sensations and experience a vivid orgasm himself.
Even if you regularly perform only one or two exercises to prevent prostatitis, you will still be doing yourself a great service:
- Move your perineal muscles as if you were pulling your rectum into you.The pubococcygeus muscle, located in the perineum, which functions in this case, is also called the “love muscle” by experts.Squeeze it 5-10 times in a row, keeping it in the “compressed” state for at least 3 seconds.Repeat this exercise several times a day.
- Contract your perineal muscles as if you are trying to stop urinating.You should also feel the muscles of the anus: squeeze them and hold them in this position as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternatively, contract and relax the love muscle.Alternate fast and slow compressions-relaxations.
- Perform the same exercises (compression and relaxation) only with the anus, as during bowel movements.
- In the morning, getting out of bed, stand at attention with your arms crossed over your chest.Instantly, for a second, tense all the muscles of the body, including the love muscle, as if shooting an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform half squats, spreading your knees to the sides.Repeat the exercise 10 times.
- Walk in place, raising your knees high.
- Lie on your back on a flat surface.Raise your pelvis, hold it for 10 seconds and lower it.Repeat several times until you feel tension and fatigue in your buttocks.
In addition, he plays active sports: football, swimming, tennis.
For the prevention of prostatitis, long bathing procedures are also useful - for an hour or more, during which it is also necessary to "send" the "arrows" described above.
Men at risk should pay special attention to their health.These are primarily those who lead a sedentary lifestyle and those who carry out work that involves prolonged exposure to a humid environment, constant hypothermia or tremors.
Prevention of prostatitis, carried out in advance, will help protect yourself from an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.